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Another sunny day and the endorphins are loving it! Just had my normal breakfast of Triple Zero Greek yogurt with All-Bran, apple slices, 5 cherries, a tblsp of PB, and organic cinnamon. No photo this morning. Black coffee and bottle of water. All just 301 cals with 21 g protein and 15 g fiber. Great break fast. Lots to do today, so I'm off to get started. Hope everyone has a fantastic day. Eat clean, be happy!
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69.4 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1033 kcal
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Fat: 39.39g | Prot: 65.30g | Carbs: 112.54g.
Breakfast: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Kellogg's All-Bran Buds, Sweet Cherries (Queen Anne, Bing). Lunch: Fat Free Cholesterol Free Fruit Muffin, Sargento Deli Style Sliced Natural Havarti Cheese. Dinner: Great Value Cut Okra Frozen, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Ground Beef (90% Lean / 10% Fat), Carrots, Fresh & Easy Shredded Green Cabbage, Bell Peppers, Sweet Onions, Daisy Sour Cream, Kraft Mayo. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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