Weigh In record (no journal entry) for 01 February 2024
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2322 kcal
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Fat: 120.12g | Prot: 123.43g | Carbs: 204.49g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, All Whites 100% Liquid Egg Whites, Unsalted Butter Stick, Arnold Healthy Multi-Grain Bread, Navalmoral Manchego Cheese, Coffee (Brewed From Grounds) . Lunch: Bananas , Fillo Factory Classic Gourmet Pastries Butter Almond Cookies (Kourabiethes), Territory Pistachio Crusted Tuna Cakes w/ Cabbage Slaw (Standard). Dinner: Cheese Pizza with Vegetables, Pizza Cheese, Musselman's Natural Unsweetened Apple Sauce, Arnold Healthy Multi-Grain Bread, Kuhne Yogurt & Dill Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunkist Moro Blood Orange. more...
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Gaining 1.3 kg a Week
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FatD1960's Weight History
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