Weigh In record (no journal entry) for 01 February 2024
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97.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1653 kcal
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Fat: 96.11g | Prot: 95.29g | Carbs: 106.46g.
Breakfast: David's Deli Everything Bagels, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Lunch: Aldi Ground Beef 80/20, Land O'Lakes Salted Butter, San Luis Sourdough Sourdough Bread (45g), Wal-Mart Lemon Loaf Cake. Dinner: Chicken Leg (Skin Eaten), Burger King Whopper Jr.. Snacks/Other: Cheddar Cheese , Air Popped Popcorn, Butter. more...
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steady weight
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Coach MW's Weight History
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