Weigh In record (no journal entry) for 31 January 2024
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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641 kcal
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Fat: 30.43g | Prot: 25.87g | Carbs: 76.13g.
Breakfast: Семга Слабосоленая, Almette Творожный Сыр Сливочный, Сыр Гауда, Fitelle Зефир без Сахара, Гречка Отварная, Лента Багет с Чесноком, Огурец (с Кожурой), Кофе с Молоком. more...
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steady weight
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puma_2.3's Weight History
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