Weigh In record (no journal entry) for 01 February 2024
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73.0 kg
Lost so far: 21.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2115 kcal
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Fat: 95.66g | Prot: 108.85g | Carbs: 214.38g.
Breakfast: Kashi Honey Oat Flax Bar, ProteinCo New Zealand Whey Protein. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pizza with Meat. Snacks/Other: Coconut Meat, Oikos High Protein Strawberry Yogurt , Marshmallow, Imperial Snacking Imperial Popcorn, Pepperidge Farm Goldfish, Pistachio Nuts , Lindt Excellence Coconut Dark Chocolate, Potato Chips, Jack Link's Original Beef Jerky, Coconut Meat, Peanuts , Kellogg's Nutri-Grain Bar. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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