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BS 112
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71.8 kg
Lost so far: 22.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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705 kcal
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Fat: 27.36g | Prot: 51.91g | Carbs: 55.71g.
Breakfast: Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Whole Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Great Value Half & Half. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables, Apples, Pacific Natural Foods Organic Chicken Bone Broth, VIP Mixed Veggies. Snacks/Other: Stir Fried Vegetables, Simply Potatoes Traditional Mashed Potatoes, Tyson Foods Fajita Chicken Strips, Meat Loaf Made with Beef. more...
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Losing 1.0 kg a Week
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