Weigh In record (no journal entry) for 01 February 2024
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80.4 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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489 kcal
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Fat: 28.10g | Prot: 52.62g | Carbs: 3.36g.
Breakfast: Brown and Serve Pork Sausage, Tostitos Medium Salsa, Sunny Meadow Scrambled Eggs. Lunch: Roast Beef. Dinner: Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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2988 kcal
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Exercise:
Cooking - 1 hour, Sewing - 3 hours, Desk Work - 6 hours, Cleaning - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours. more...
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steady weight
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Treasurehunter3754's Weight History
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