Weigh In record (no journal entry) for 01 February 2024
|
86.3 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
3334 kcal
|
Fat: 87.07g | Prot: 304.10g | Carbs: 330.94g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , Kraft Smooth Peanut Butter, PVL Iso-Gold, Gatorade Perform Powder, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Avocados . Dinner: e.d. Smith No Sugar Added Raspberry Jam, Kirkland Signature Egg Whites, Dempster's Blueberry Bagel, Egg. Snacks/Other: Kirkland Signature Whole Almonds, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|