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A little lower than I thought since TOM is still here. I can hope it stays off though. Yesterday was a little rough. I left my breakfast and lunch at home, oops. Thankfully someone went and got me some fajita meat around 2. I was getting ready to kill someone. I snacked on dinner before I went to sleep early. Guess I needed the sleep even though I was hungry last night.
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107.9 kg
Lost so far: 5.1 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 75.95g | Prot: 68.56g | Carbs: 19.55g.
Breakfast: Farmer John Thick Cut Premium Bacon, Coffee with creamer and sweeter. Lunch: Coffee with creamer and sweeter, Deli Turkey or Chicken Breast Meat. Dinner: Mug Diet Cream Soda, Kerrygold Pure Irish Butter, French Herb Green Beans , Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Vitamin Mix - All in one/acidophilus/cinnamon, Coffee with creamer and sweeter, Fat Bombs with Almond Butter, Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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3081 kcal
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Exercise:
Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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