Weigh In record (no journal entry) for 01 February 2024
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81.8 kg
Lost so far: 4.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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691 kcal
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Fat: 43.70g | Prot: 48.70g | Carbs: 23.30g.
Lunch: Ёбатон Печенье Протеиновое, Перекресток Омлет с Ветчиной и Сыром. more...
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Losing 2.8 kg a Week
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