Weigh In record (no journal entry) for 01 February 2024
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1181 kcal
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Fat: 69.02g | Prot: 45.65g | Carbs: 99.11g.
Breakfast: Layenberger Whey Protein Shake Vanilla Flavour, Banane, Avocado, Alnatura Haferkleie mit Keim, Penny Markt Haferflocken Zart, Iglo Blatt Spinat Natur, Puda Kalifornische Mandeln Gemahlen, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen, Zimt, Kaffee, Frisch Gepresster Grapefruitsaft. Lunch: Walnüsse, BioGourmet Walnussöl, Chicoree, King's Crown Passierte Tomaten, Aldi Natives Olivenöl Extra, Zwiebeln, Landbeck Wiener Würstchen, Ananas, Demeter Dinkel Vollkorn Penne. Snacks/Other: Tee, Quellbrunn Mineralwasser Medium. more...
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1584 kcal
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Exercise:
20 Sit ups morgens - 1 minute, Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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donaldina's Weight History
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