Weigh In record (no journal entry) for 01 February 2024
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80.2 kg
Lost so far: 8.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1046 kcal
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Fat: 53.23g | Prot: 54.54g | Carbs: 83.74g.
Breakfast: Pomidory, Winiary Majonez Lekki, Łuków Polędwica Sopocka, Lidl Chleb Żytni na Zakwasie. Lunch: Pilos Jogurt Typu Greckiego, Pilos Twarożek Naturalny Grani. Dinner: Lisner Sałatka Leczo z Kiełbasą. more...
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Losing 2.8 kg a Week
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klopsik1's Weight History
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