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5.0%
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52.7 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 53.00g | Prot: 183.00g | Carbs: 255.50g.
Breakfast: Simple Truth Chocolate Mint Energy Bar. Lunch: Promax Double Fudge Brownie Energy Bar. Dinner: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Chopped Mixed Greens. Snacks/Other: Met-Rx ProteinPlus Protein Bar, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2410 kcal
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Exercise:
Standing - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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Losing 1.3 kg a Week
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