Weigh In record (no journal entry) for 01 February 2024
|
96.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1858 kcal
|
Fat: 62.50g | Prot: 67.04g | Carbs: 162.56g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Knorr Creamy Blue Cheese Salad Dressing, Woolworths Crumbed Chicken Strips, Cucumber (with Peel), Woolworths Baby Tomatoes, Sweet Red Peppers. Dinner: White Table Wine, Sunflower Oil, Cooked Rice, Knorr Chicken A La King Dry Product, SPAR Beef Mince. Snacks/Other: Bakers Provita, Checkers Low Fat Long Life Milk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|