Weigh In record (no journal entry) for 31 January 2024
|
62.1 kg
Lost so far: 16.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
2444 kcal
|
Fat: 86.20g | Prot: 110.18g | Carbs: 243.14g.
Breakfast: 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Pears. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Triple Berry Mix, Great Value Greek Nonfat Yogurt - Plain. Dinner: Pineapple , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Syrah Wine , Smithfield Pork Tenderloin. Snacks/Other: Crunchmaster Multi-Grain Crackers - Sea Salt, Stonefire Tandoor Baked Mini Naan (45g), Sabra Roasted Pine Nut Hummus, Lucky Leaf Cherry Pie Filling or Topping, Costco Cheesecake, Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Turkey Stick. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|