Weigh In record (no journal entry) for 31 January 2024
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114.6 kg
Lost so far: 19.6 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1180 kcal
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Fat: 38.56g | Prot: 73.29g | Carbs: 140.44g.
Breakfast: Oranges, Coffee, Coffee-Mate Original, Flatout Protein Up Carb Down, Kraft Cheese Slice, Compliments Large Eggs, Harvest Back Bacon. Dinner: Heinz Tomato Ketchup, Black Forest Ham, Dempster's 12 Grain Bread, Kraft Miracle Whip. Snacks/Other: Oranges , Gala Apples, Activia Peach Yogurt. more...
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Losing 7.0 kg a Week
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northerngirl59!'s Weight History
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