Weigh In record (no journal entry) for 31 January 2024
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85.5 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2861 kcal
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Fat: 141.26g | Prot: 203.32g | Carbs: 215.39g.
Breakfast: LeanFit Whey Protein, Beatrice 1% Milk, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup, Cooked Brussels Sprouts (from Fresh). Dinner: Kirkland Signature Marble Cheddar Cheese, Cucumber (with Peel) , Young Green Onions, Hellmann's Real Mayonnaise, Dalla Terra Vegetable Spread Ajvar Hot, Dempster's Tortillas Original, Fletcher's Black Forest Ham, Burnbrae Farms Extra Large Eggs. more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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