Weigh In record (no journal entry) for 31 January 2024
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84.7 kg
Lost so far: 35.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1854 kcal
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Fat: 48.57g | Prot: 70.24g | Carbs: 292.31g.
Breakfast: Becel Light Margarine, Maple Leaf Chicken Bacon, Egg, Clementines, Bananas, Dimpflmeier Light Rye Bread. Lunch: Banana Bread, Kellogg's Corn Flakes, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dora Strawberry Jam-Style Spread, Clementines, Dimpflmeier Light Rye Bread. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee, Hershey's York Peppermint Patties, Banana Bread. more...
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2261 kcal
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Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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