Weigh In record (no journal entry) for 30 January 2024
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86.1 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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3212 kcal
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Fat: 136.75g | Prot: 192.12g | Carbs: 302.89g.
Breakfast: LeanFit Whey Protein, Beatrice 1% Milk, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham & Split Pea Soup | 100g serving. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Kirkland Signature Marble Cheddar Cheese, Dalla Terra Vegetable Spread Ajvar Hot, Dempster's Tortillas Original. Snacks/Other: Costco Tuxedo Cake. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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