Weigh In record (no journal entry) for 31 January 2024
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161.1 kg
Lost so far: 0.4 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2685 kcal
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Fat: 130.97g | Prot: 225.55g | Carbs: 177.01g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Cauliflower , Whole Milk, Great Value Heavy Whipping Cream, Coffee, Butter (Salted) , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Hannaford Extra Sharp Cheddar Cheese, Pace Mild Picante Sauce, Baked Potato (Peel Not Eaten). Lunch: Wildbrine Raw Organic Sauerkraut , Great Value All Natural Spicy Brown Mustard, Kraft Miracle Whip Dressing, Johnsonville New Orleans Andouille Smoked Sausage, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Avocados , Pace Mild Picante Sauce, Chicken Breast, Publix Red Bell Pepper, Daisy Sour Cream, Hannaford Extra Sharp Cheddar Cheese, Ole Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Premier Nutrition Premier Protein Cinnamon Roll, Skittles Brightside Skittles , Pure Protein Rich Chocolate Complete Protein Shake. more...
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Gaining 6.6 kg a Week
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