Weigh In record (no journal entry) for 31 January 2024
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62.5 kg
Lost so far: 0 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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3540 kcal
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Fat: 184.21g | Prot: 177.75g | Carbs: 294.10g.
Breakfast: Danish Pastry, Cheese Pizza. Dinner: Cooked Rice, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Baked or Fried Coated Chicken with Skin, Baked or Fried Coated Chicken Breast with Skin, White Bread, Teriyaki Sauce, Ketchup , Potato French Fries. Snacks/Other: Meat Spread or Potted Meat, Pistachio Nuts, Oil Roasted Cashew Nuts. more...
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steady weight
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Abdullah2236's Weight History
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