Weigh In record (no journal entry) for 31 January 2024
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73.3 kg
Lost so far: 4.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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739 kcal
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Fat: 27.52g | Prot: 30.35g | Carbs: 103.00g.
Breakfast: Cuties Mandarin Orange, Kroger 2% Reduced Fat Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Great Value Ranch Dip, Trader Joe's English Cucumber, Golden Corral Cherry Tomatoes (5 Each), Sensible Portions Garden Veggie Straws - Sea Salt, Bob's Red Mill Flaxseed Meal, Kroger CARBmaster Strawberry Yogurt. Snacks/Other: HEB Glazed Donut Holes. more...
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Losing 0.3 kg a Week
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