Weigh In record (no journal entry) for 31 January 2024
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104.8 kg
Lost so far: 144.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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786 kcal
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Fat: 15.49g | Prot: 89.01g | Carbs: 76.90g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Devotion Nutrition Salted Caramel Cone. Lunch: Great Value Shredded Mild Cheddar Cheese Fat Free, Skinnygirl Poppyseed Salad Dressing, Lettuce. Dinner: Walden Farms Chicken Dip'n Sauce, Real Good Foods Chicken Strips. Snacks/Other: Dannon Light & Fit Yogurt - Key Lime, Equate Sugar Free Fiber Powder, Tillamook Chophouse Bites Hawaiian Style Teriyaki, Quaker Rice Cakes - Apple Cinnamon. more...
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Losing 0.3 kg a Week
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