Weigh In record (no journal entry) for 31 January 2024
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65.8 kg
Lost so far: 2.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1451 kcal
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Fat: 35.17g | Prot: 74.53g | Carbs: 236.44g.
Breakfast: Raisin Bran, Bagel, Peanut Butter, Great Value Stevia, 1% Fat Milk, Bob's Red Mill Flax Seed, Coffee (Instant Powder). Lunch: 1% Fat Milk, Cocoa Powder (Unsweetened), Butternut Winter Squash. Dinner: Meijer Beef Tortellini, Lettuce Salad with Assorted Vegetables, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Great Value Sharp Cheddar Cheese, Kemps 1% Low Fat Cottage Cheese, Cantaloupe Melons. more...
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Losing 0.5 kg a Week
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Fiberoptic's Weight History
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