Weigh In record (no journal entry) for 31 January 2024
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97.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1722 kcal
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Fat: 58.12g | Prot: 74.92g | Carbs: 135.63g.
Breakfast: Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Lunch: Kemps 1% Low Fat Cottage Cheese, Cuties Clementines, Ground Beef (80% Lean / 20% Fat). Dinner: Lagunitas Lagunitas IPA, Peanut Butter, Toasted Multigrain Bread, Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Cuties Clementines. Snacks/Other: Taco Cabana Chicken Fajita Nachos - Queso. more...
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steady weight
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Coach MW's Weight History
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