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BS 126
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71.9 kg
Lost so far: 22.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1388 kcal
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Fat: 84.51g | Prot: 74.97g | Carbs: 79.93g.
Breakfast: Emerald Glazed Pecans - Pecan Pie, Chicken Breast, Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Whole Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Dinner: Marketside Fresh Garden Salsa, HoneyBaked Honey Baked Ham, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Can), Cilantro (Coriander), Lettuce, Tomatoes. Snacks/Other: Kroger Crunchy Peanut Butter, Honeycrisp Apples, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts. more...
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Gaining 4.1 kg a Week
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