Weigh In record (no journal entry) for 15 May 2015
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57.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 94.76g | Prot: 75.54g | Carbs: 197.46g.
Breakfast: Зеленый Чай, Мёд, Хлебный Дом Батон Нарезной, Сыр Голландский. Lunch: Яблоко, Творожный Пирог II. Dinner: Бабкины Семечки Семечки, Любимо Варёнка, Омлет или Яичница, Сосиски Молочные, Рис Вареный, Чай, Домик в деревне Молоко 3,2%, Сахар. more...
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2290 kcal
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Exercise:
Resting - 2 hours, Reading - 2 hours, Sitting - 2 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Cooking - 1 hour, Sleeping - 6 hours, Watching TV/Computer - 2 hours. more...
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Losing 0.7 kg a Week
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