Weigh In record (no journal entry) for 14 May 2015
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100.9 kg
Lost so far: 11.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 56.13g | Prot: 72.40g | Carbs: 147.11g.
Breakfast: Tea (Brewed) , English Muffin, Egg. Lunch: Kraft Miracle Whip Calorie Wise, Lettuce, Dempster's Everything Bagel, Green Peppers, Tomatoes, Cucumber (with Peel). Dinner: The Keg Steakhouse & Bar Iceberg Wedge Salad with Ranch Dressing, Ground Beef (90% Lean / 10% Fat), Heinz BBQ Sauce, Margarine, Tomatoes, Dempster's Hamburger Buns, Ketchup, Onions, Mushrooms, Mustard, Sweet Pickle Relish. more...
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steady weight
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Roblaw2b's Weight History
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