Weigh In record (no journal entry) for 30 January 2024
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84.8 kg
Lost so far: 35.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2036 kcal
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Fat: 44.90g | Prot: 101.33g | Carbs: 298.28g.
Breakfast: Compliments Cinnamon Toast Waffles, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Clementines. Dinner: Kraft Zesty Italian Salad Dressing (Calorie Wise), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bull's Eye Bold Original, Bacon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Knorr Sidekicks White Cheddar & Broccoli. Snacks/Other: Tim Hortons Double Double (Large), Kraft Cheez Whiz Light, Dimpflmeier Light Rye Bread, Clementines, Bananas. more...
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2339 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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MobileGoo's Weight History
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