Aaronloseweight's Journal, 30 Jan 24

Aaronloseweight's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2024

91.5 kg Lost so far: 3.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

1590 kcal

Fat: 55.28g | Prot: 149.99g | Carbs: 122.69g. Breakfast: Cooked Sauerkraut, Half and Half Cream. Lunch: Pizza with Meat. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: GNC Wheybolic Classic Vanilla. more...

3071 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aaronloseweight's Weight History

View Complete History

Aaronloseweight's Journal, 30 Jan 24

Submit a Comment

Aaronloseweight's Weight History