Weigh In record (no journal entry) for 30 January 2024
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73.1 kg
Lost so far: 21.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2069 kcal
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Fat: 78.45g | Prot: 136.89g | Carbs: 220.75g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Sweet Red Peppers , Broccoli , Olive Oil , Uncle Ben's Jasmine Rice, Fried Veal Cutlet or Steak. Snacks/Other: Maple Syrup , Oikos High Protein Strawberry Yogurt , Peanuts , Peanuts , Grapes, Potato Chips, Peanuts , Jack Link's Original Beef Jerky, Grapes, Coffee with Cream and Sugar, Kashi Honey Oat Flax Bar, Plums , Kozy Shack No Sugar Added Rice Pudding , Naked Cocoa Delight. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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