Weigh In record (no journal entry) for 30 January 2024
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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759 kcal
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Fat: 30.19g | Prot: 50.23g | Carbs: 70.98g.
Breakfast: Coffee with Cream and Sugar, Egg, Toasted Whole Wheat Bread , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Premium Plus Soda Crackers, Tuna in Water (Canned). Dinner: Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables. more...
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Losing 8.3 kg a Week
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Lindafitter's Weight History
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