Weigh In record (no journal entry) for 30 January 2024
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97.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1900 kcal
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Fat: 113.72g | Prot: 85.70g | Carbs: 137.48g.
Breakfast: Burger King Bacon, Egg, & Cheese Biscuit. Lunch: Ground Beef (80% Lean / 20% Fat), David's Deli Everything Bagels, Hellmann's Real Mayonnaise, Coffee, Tuna in Water (Canned). Dinner: Cheetos Crunchy Cheetos (1 oz), Costco Hot Dog. Snacks/Other: Butter , Air Popped Popcorn. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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