Weigh In record (no journal entry) for 30 January 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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466 kcal
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Fat: 28.18g | Prot: 34.12g | Carbs: 23.33g.
Lunch: Atkins Snack Sweet & Salty Trail Mix, Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce. more...
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Losing 3.2 kg a Week
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