No movement but only week 2 of hard workouts. Foot is getting better every day, a lil sore but working out is helping. Weekends need to get in check. A Saturday workout will be next on the schedule and logging the weekend cals. Onward!
|
68.9 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1006 kcal
|
Fat: 26.49g | Prot: 102.90g | Carbs: 94.07g.
Breakfast: Oat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry, Egg, Kabuto Imitation Crab Stick. Dinner: Bachan's Original Japanese Barbecue Sauce, Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Thin Sliced Boneless Skinless Chicken Breast, Roasted Potato (Fat Added in Cooking). Snacks/Other: Ketchup , Wang Imitation Crab Sticks, Egg. more...
|
Gaining 0.3 kg a Week
|