Treasurehunter3754's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

80.4 kg Lost so far: 3.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

576 kcal

Fat: 37.60g | Prot: 48.13g | Carbs: 9.49g. Breakfast: Ground Beef (80% Lean / 20% Fat), Sweet Onions. Lunch: Chicken Breast, Cucumber (with Peel). Dinner: Strawberries, American and Swiss Blends Processed Cheese, Hillshire Farm Beef Polska Kielbasa. more...

2718 kcal

Exercise: Cleaning - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Treasurehunter3754's Journal, 30 Jan 24

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Treasurehunter3754's Weight History