Weigh In record (no journal entry) for 30 January 2024
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104.1 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1937 kcal
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Fat: 93.53g | Prot: 97.11g | Carbs: 211.94g.
Breakfast: Boulangerie St-Méthode Pain Multi-Céréales, Nesquik Chocolate Syrup, Kraft Beurre d'arachide Crémeux, Natrel Naturel Plus 3% 18G Protein, Dora Confiture. Lunch: Oikos Peach Mango Greek Yogurt, Nature Valley Protein Peanut Almond & Dark Chocolate, Kraft Vinaigrette Italienne sans Gras, Mère Michel Jambon Fumé, Salade, Saputo Feta Light. Dinner: Pouding Chômeur, Sandwich Wrap de Viande, Volaille ou Poisson, Légumes, Salade de Pommes de Terre, Macaroni ou Salade de Pâtes, Pommes de Terre Frites. Snacks/Other: Amandes. more...
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Losing 0.3 kg a Week
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Berrie82's Weight History
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