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TOM. I was expecting the slightly higher weight today. It's just water weight and will be gone quickly (as long as I don't give in to chocolate, which I won't)
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108.4 kg
Lost so far: 4.5 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 17.50g | Prot: 71.30g | Carbs: 15.50g.
Breakfast: Coffee with creamer and sweeter, Vitamin Mix - All in one/acidophilus/cinnamon. Lunch: Schwan's Beef Fajita Meat. Dinner: Publix Publix Deli Pulled Mojo Pork. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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Gaining 1.3 kg a Week
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