Weigh In record (no journal entry) for 30 January 2024
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2220 kcal
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Fat: 55.36g | Prot: 174.98g | Carbs: 238.59g.
Breakfast: Carbonell Aceite de Oliva Virgen Extra, Pan Blanco, Jamón Serrano, Entrepinares Queso Curado. Lunch: Monster Energy Ultra Fiesta Mango, Foodspring Protein Bar Vegan Chocolate Almond.. Dinner: Powerking Top Protein Cacao, Ternera Magra, Arroz Blanco. Snacks/Other: Quamtrax Isopro, Nestlé Fitness. more...
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Gaining 0.1 kg a Week
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