Weigh In record (no journal entry) for 30 January 2024
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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3049 kcal
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Fat: 87.18g | Prot: 289.80g | Carbs: 279.18g.
Breakfast: Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Terra Delyssa Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: President's Choice Berries & Cherries, President's Choice Vanilla Greek Yogurt, Extra Virgin Olive Oil, 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel) , Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Peanut Butter, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Losing 8.9 kg a Week
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Irongame8's Weight History
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