Weigh In record (no journal entry) for 30 January 2024
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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787 kcal
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Fat: 18.95g | Prot: 61.57g | Carbs: 92.30g.
Breakfast: Layenberger Whey Protein Shake Vanilla Flavour, Banane, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alnatura Leinsamen Geschrotet, Zimt, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Alnatura Haferkleie mit Keim, Gut & Günstig Haferflocken, REWE Beste Wahl Kultur-Heidelbeeren. Lunch: Brokkoli, Aldi Natives Olivenöl Extra, Layenberger Whey Protein Shake Vanilla Flavour, REWE Bio Chia Samen, Penny Markt Haferflocken Zart, Maggi Gemüse Brühe Bio, Petersilie, Grüne Erbsen (Gefroren), Zimt, Ja! Speisequark, Champignons, Zwiebeln. Snacks/Other: Quellbrunn Mineralwasser Medium, Tee. more...
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1575 kcal
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Exercise:
Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...
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Losing 0.7 kg a Week
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donaldina's Weight History
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