Weigh In record (no journal entry) for 30 January 2024
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66.7 kg
Lost so far: 13.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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651 kcal
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Fat: 38.17g | Prot: 32.56g | Carbs: 38.07g.
Breakfast: Liebendorf Сыр Творожный Сливочный, Kruazett Хлебец Ржаной, Вареное Яйцо, Домик в деревне Молоко 3,5%. Lunch: Домик в деревне Молоко 3,5%. Snacks/Other: Егоровская Буженина по-Егоровски, Чечевица. more...
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Losing 0.7 kg a Week
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