Weigh In record (no journal entry) for 30 January 2024
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97.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1845 kcal
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Fat: 50.19g | Prot: 70.42g | Carbs: 179.24g.
Breakfast: PVM Energy Bar, Bakers Provita, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Knorr Creamy Blue Cheese Salad Dressing, Sweet Red Peppers, Woolworths Baby Tomatoes, Cucumber (with Peel), Woolworths Crumbed Chicken Strips. Dinner: Red Table Wine, Spaghetti Bolognese. Snacks/Other: Bakers Provita, Checkers Low Fat Long Life Milk. more...
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Losing 2.8 kg a Week
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