Gracy66's Journal, 20 Oct 09

No change in weight from yesterday - but i like to weigh myself every day - keeps me motivated and on track

67.3 kg Lost so far: 3.4 kg.    Still to go: 10.6 kg.    Diet followed: 100%.

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745 kcal

Fat: 33.40g | Prot: 50.32g | Carbs: 68.35g.   Breakfast: diet green tea, weight watchers cherry cheesecake yogurt. Lunch: arnold sandwich thins, provolone, turkey breast. Dinner: arnold sandwich thins, shredded fiesta blend cheese, fried egg. more...

1654 kcal

Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...