Weigh In record (no journal entry) for 30 January 2024
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99.4 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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286 kcal
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Fat: 18.45g | Prot: 4.24g | Carbs: 25.56g.
Breakfast: Лента Лепёшка Узбекская из Тандыра, Беллакт Масло Сливочное 60%. more...
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Losing 0.7 kg a Week
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