Weigh In record (no journal entry) for 29 January 2024
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96.3 kg
Lost so far: 3.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1231 kcal
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Fat: 43.85g | Prot: 78.10g | Carbs: 133.17g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Tostitos Bite Size Corn Chips, Giant Food Fresh Salsa, Papa Flores Chicken Breast Strips, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocados. Dinner: Hamburger Helper. Snacks/Other: Taisun Mixed Congee. more...
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Losing 1.9 kg a Week
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Kimbie86's Weight History
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