M.H.'s Journal, 20 Oct 09

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Well this morning I was at 180.4lbs so I think I'll go with it!

81.6 kg Lost so far: 12.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2009:

1582 kcal

Fat: 52.98g | Prot: 68.08g | Carbs: 203.66g. Breakfast: large coffee, Rice Cakes - Chocolate Crunch. Lunch: large coffee, terriaki sauce, Medium Cooked Shrimp, broccoli. Dinner: deluxe pizza. Snacks/Other: Gala Apple (Medium). more...

2356 kcal

Exercise: Housework - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours and 35 minutes, Resting - 13 hours and 23 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 3.2 kg a Week

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M.H.'s Weight History

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M.H.'s Journal, 20 Oct 09

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M.H.'s Weight History