Weigh In record (no journal entry) for 29 January 2024
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1671 kcal
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Fat: 38.51g | Prot: 106.08g | Carbs: 239.78g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Basmati Rice (Cooked), Costco Steelhead Trout. more...
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Losing 7.0 kg a Week
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CoachUltraLifeU's Weight History
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