Weigh In record (no journal entry) for 29 January 2024
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84.2 kg
Lost so far: 36.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2043 kcal
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Fat: 11.97g | Prot: 96.85g | Carbs: 408.52g.
Breakfast: Kellogg's Corn Flakes, Clementines, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Great Value Bran Flakes, Dimpflmeier Light Rye Bread, Clementines, Dora Strawberry Jam-Style Spread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas. Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, President's Choice Striploin Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Zesty Italian Salad Dressing (Calorie Wise). Snacks/Other: Bananas. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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