Windy Day's Journal, 29 Jan 24

It's a beautiful sunshiny Monday morning! Not too cold either. Had my breakfast now a lot to get done so I can get outside a little this afternoon. Aiming this week for a variety of 30+/- plant foods. Grains, veggies, fruits, herbs. The focus on low fat, high protein and fiber. Hope everyone has a splendid day and start to a top of the charts week!

69.4 kg Lost so far: 16.8 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1221 kcal

Fat: 43.79g | Prot: 88.40g | Carbs: 130.54g.   Breakfast: Great Value Sweetened Coconut Flakes, Sweet Cherries (Queen Anne, Bing), Kellogg's All-Bran Buds, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Dannon Oikos Triple Zero - Vanilla, Great Value Deli Style Sliced Swiss Cheese, Great Value Creamy Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Thigh, Skinless Chicken Breast, Great Value Black Eyed Peas, Cooked Green String Beans (from Frozen), Dream Dinners Jasmine Rice, Newman's Own Sesame Ginger Marinade, Coastal Valley Farms Organic Spring Mix, Melissa's Buttercup Squash. Snacks/Other: Great Value Large Marshmallows, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Azul Coconut Milk. more...